Sunday, August 1, 2010

Womens health today

There are many wrong views and opinions about depression. In order to tackle the devastating effects of depression one must first understand what exactly depression is.
Depression is defined as sadness, gloom, dejection. Depression causes overwhelming feelings of hopelessness, guilt and unworthiness. Depression is most common in women.
What signs point to depression? Here are a few things to look for:
*Thoughts or feelings of suicide.
*Lack of interest in others.
*Loss of appetite
*Lack of Sex drive
*Being overly irritable
*Loss of energy, fatigue, tiredness
Although by themselves these symptoms to not point to major problem, having these symptoms combined may be a sign of depression. Depression hurts and there is no reason to suffer in silence. Talking about your feelings either with a professional Doctor or a trusted friend or loved one can release hidden inner feelings that need to come out.
It is always a good idea to look at the cause from depression. Various reasons for depression may be loss of employment, death of a loved one, recently having a baby, divorce, serious illness just to name a few. You will always do well to think on the positive side. Thinking positive may be the hardest thing to do when enduring the pain of depression, eating healthy foods and exercising at least 30 minutes a day can do wonders for your mental health.

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